October Nutritionist Guide Natures Solution for Cold & Flu Season Feel a cold coming on? Nature has the solution! Our body contains thousands of bacteria collectively known as our microbiome. When it comes to the cold and flu season, maintaining a happy microbiome...
Herb of the Month: St John’s Wort St John’s Wort is a wild herb with yellow star-shaped flowers that has been used medicinally for centuries. It is named after Saint John the Baptiste as it blooms around June 24th, which is Saint John the Baptiste Day. The...
Summer Wellness Kit Summer has officially arrived, let the outside adventures begin! With such a short season in Canada, we can’t let anything stop us! With a good wellness kit on hand, you won’t have to fear bugs, sunburns or dehydration getting in the way. Our...
Herb of the Month: Lemon Balm! Feeling hot, agitated & anxious? Meet Lemon Balm, aka Melissa officinalis, to help you feel cool, calm and collected! Part of the mint family, this gentle herb brings impressive results for anxiety, mild depression, fevers, and...
Simplifying Reuse with Friendlier Waving goodbye to one-use plastics! Friendlier blue reusable containers are now available in our Carrot Kitchen Hot/Cold Bar and for our Rotis in our Grab and Go section. Shop takeout sustainably by downloading the Friendlier app and...
June 2022 Nutritionist Guide Hydration Station Foods for hot weather The hot weather has finally arrived in Toronto! We spend more time outside enjoying the sunshine and outdoor activities during these spring and summer months. While we’re enjoying the warmer...
