The Many Benefits of Bitter Herbs & Foods I know there is still snow on the ground, but nonetheless, spring is still around the corner. Spring can mean many things. Renewal. Change, Freshness. The light at the end of the dark, dark tunnel. It’s also a time of...
Friends of Summer: Sun Care Addition You have the day off, the skies are clear, the sun bright and the heat is just right. You have all your favourite summer foods ready; refreshing and satisfying. You’ve got a list of friends to enjoy the sun with but have you...
It’s Detox Season Spring is here! The new season brings new growth and regeneration to the earth, and with that marks a wonderful time of year to detox. As the seasons change, our body is primed to “let go” and remove wastes that tends to build up during the...
Maintaining Healthy Changes After the New Year The holidays have come and gone, new resolutions have been made, and we are in the “dead of winter”. These are the days where we face some of the year’s coldest temperatures, very little sunlight, and when new year...
Introducing Planet Hemp Planet Hemp is committed to two things; People and our Planet. Hemp is greatest plant resource for humans and is a perfect food packed with essential nutrients: a superior source of easily digestible protein (essential amino acids), Omega 3 and...
[photo caption: The author on her first day of kindergarten. Yes, it was the eighties.] When I think back to my childhood, I can remember one particular poor little fellow in my grade 1 class that had a terrible time adjusting to being away from his mum. Every morning...
