Did you know Ontario is the 2nd most nuclearized jurisdiction on the planet? And that Ontario has 20 nuclear reactors (18 working)? And that they’re all on our Great Lakes from which 40 million people draw their drinking water? And that they’re all old and set to shut...
“We are spiritual beings living a human existence.” Spring is about renewal and new beginnings. It’s a time to shed our winter coats, both literally and metaphorically, and get rid of the extra pounds we gained during the winter months. To do so, most of us embark on...
If ever there was a time to sell you on a book about quitting sugar it’s now. Right? It’s still early on in this New Year and I’m hoping you haven’t lost your intention-setting nerve just yet! This month’s selection I Quit Sugar by Sarah Wilson is a real treat...
Good connections with family and friends can improve health and increase longevity. There is something to be said about spending time with loved ones and the benefits it could have on our health. Dozens of studies have shown that people who have satisfying...
Eat this soup…AFTER THE HOLIDAYS Onabe – Japanese Hot Pot Why? It supports your metabolism The broth of this Onabe is made with Kelp, a super healthy sea vegetable that is naturally rich in vitamins, minerals, and antioxidants. Iodine is one such trace mineral...
Insanity: “doing the same thing over and over again and expecting different results.” Albert Einstein For many, the thought of a new year can conjure up a host of feelings and emotions. It’s usually a time to reflect on the past year and take tally of what’s working...
