Welcome back to Cook This Book the blog series that review titles from our awesome book section. Yes, we have a book section! Nestled right in our Body Care department, it’s brimming with titles covering all your health and wellness needs. Be sure to check it out! And...
The sun is shining, bees are buzzing, and flowers are in full bloom; the warm weather has once again graced us with its presence, and we can’t get enough of it! Our summer season is one of the most prized times of year for Canadians, and even makes the harsh, cold...
This month Cook this Book is honouring of all the moms and moms-to-be out there – Happy Mother’s Day! We’re celebrating all you awesome ladies with Sprout Right: Nutrition from Tummy to Toddler by Lianne Phillipson-Webb. This is a fantastic resource that will get you...
This blog post is based on a Thursday Evening Lecture titled, “Be Your Best Self, Live Your Best Life.” The theme of the talk begs the question “Why would anyone want to work at being their best self and living their best life?” And it’s a good question. After...
Take Control! Become Your Own Health Champion Over the course of the 13 years (between ages 30 and 43) that I suffered with chronic myofascial pain syndrome, there were times when I began accepting my fate as someone who wished she could be active and athletic, but...
Welcome to Cook this Book, a new series on The Carrot Beat Blog! Each month we’ll be highlighting a cookbook from our fantastic book section. Yes, we have a book section! It’s just around the corner from the customer service desk (in the body care department) and you...
