Healthy Eating with Wholly Veggie! As the merriment of holiday celebrations wind down, it is time to get back on track as we get ready to tackle a new year! Kick off your 2019 with Wholly Veggie! If your New Years resolution includes a healthier you, Wholly Veggie has...
Maintaining Healthy Changes After the New Year The holidays have come and gone, new resolutions have been made, and we are in the “dead of winter”. These are the days where we face some of the year’s coldest temperatures, very little sunlight, and when new year...
Essential Oil Use in Winter I like to think of essential oils as little plant helpers that are sometimes available to us. They are an active and concentrated part of a plant ready to uplift and assist us in many ways. Here are a few ways to use them this Winter:...
Maybe you have your life figured out already. You’re already doing what you love, contributing your skills and talents to help make this world better. If so this article isn’t for you. For everyone else, you have a choice to make. 2019 can either be about taking...
Recipe For A Healthy Life 1. Organic vegetables and fruit It’s no secret that we should include more vegetables and fruit in our daily meals or a healthy life. Vegetables and fruit provide us with essential minerals, vitamins, water and fibre. Take for example, a 1...
As a rule, the people who seek me out as a coach want to perform better, be healthier, or to change their body composition. Most of them expect the obvious – a suitable fitness regime, a nutrition plan based on their goals and a starting point. That’s all well and...
