Hormone issues are on the rise and many of us don’t know where to start when it comes to recognizing symptoms and what to do about them. There are many factors to consider when it comes to hormone balance; including stress levels, environmental factors, thyroid...
Healthy People Healthy Planet Healthy People Healthy Planet Dr. David Wang will be presenting his Healthy People Healthy Planet seminar on April 20th at 7pm at The Big Carrot. Takeaways from the talk include how to phase out toxic chemicals in your life by using plant...
As we spring into a new season, it’s an opportunity for us to not only clean our space but de-clutter our thoughts and clear our headspace. We have years of thoughts that no longer serve us, that are holding us back and it’s important to release them and be in a clear...
There is nothing that tastes quite like the promise of spring than sap straight from a tapped maple tree. The cool, refreshing and slightly sweet taste can cleanse the palate and awaken the mind from months of hibernation. Filled with minerals such as potassium,...
Happy heart month! That may not be an official designation but with Valentine’s Day decorations taking over every store window and aisle I figure February’s a good time to think about your ticker. Here’s a few fun staff recommended ways to get your heart rate up this...
A Gluten & Dairy-Free Holiday It started with a single cookie tin of “Kate Friendly” goodies. First to go was gluten, then dairy, and finally white sugar got the axe. Much experimentation ensued. I used to be the odd one out but over the years my whole family...
