Health Canada has recently launched the Consulting Canadians on the Regulation of Self-Care Products in Canada document. Previously referred to as the Consumer Health Product Framework, this document has changed dramatically since its original inception, and proposes...
14 Healthy Pack n’ Go Snacks Let’s welcome this Back to School/Work time in the healthiest way possible! As a nutritionist I always recommend homemade, whole foods before anything. However, as a busy person of modern day society, I realize that it’s not always...
Healthy Back to School Lunches and Snacks Shop Back to School The thought of meal planning can seem exhausting and daunting, but with a bit of preparation and inspiration, you can create some delicious and nutritious back to school snacks for your kids. When thinking...
What is Yerba Mate? Guayakí has pioneered an innovative business model called Market Driven Restoration in which Guayakí serves as a bridge linking consumer purchases of healthy yerba mate products in North America with indigenous communities engaged in sustainable...
Avoiding Endocrine Disruptors You might be familiar with the Environmental Working Group’s Dirty Dozen list of pesticide-heavy produce. But did you know they also have a Dirty Dozen list of endocrine disruptors? Endocrine disruptors are chemicals that mess with your...
What are Tiger Nuts? Let’s get one thing straight. Tiger nuts are not actually nuts and they don’t come from a tiger. They are actually a type of starchy tuber from the same family as potatoes, yams and jicama! They are recognized for their hard, textured, and...
