October Nutritionist Guide Natures Solution for Cold & Flu Season Feel a cold coming on? Nature has the solution! Our body contains thousands of bacteria collectively known as our microbiome. When it comes to the cold and flu season, maintaining a happy microbiome...
June 2022 Nutritionist Guide Hydration Station Foods for hot weather The hot weather has finally arrived in Toronto! We spend more time outside enjoying the sunshine and outdoor activities during these spring and summer months. While we’re enjoying the warmer...
May 2022 Nutritionist Guide Improving Bone Health May is Osteoporosis Awareness Month. Even if you have not been diagnosed with Osteoporosis, it is important to keep your bones strong and healthy throughout all stages of life. What is Osteoporosis? Osteoporosis means...
April 2022 Nutritionist Guide Spring into a Healthier You! A new season has sprung, and along with a change of season comes fresh foods and new rituals. One of the advantages of springtime is the extra hour of daylight, which means longer, brighter days. This gives us...
March 2022 Nutritionist Guide Celebrating National Nutrition Month! In honour of “National Nutrition Month,” we are here to help you find your healthy! Eating healthy can look different to everyone, and there is no “one-size-fits-all” approach. Eating habits can be...
The Many Benefits of Bitter Herbs & Foods I know there is still snow on the ground, but nonetheless, spring is still around the corner. Spring can mean many things. Renewal. Change, Freshness. The light at the end of the dark, dark tunnel. It’s also a time of...
