Annanda Chaga – Medicinal Mushroom A health revolution is taking place. More and more people are looking toward the forest instead of the pharmacy when it comes to their personal health and well-being. The Chaga Mushroom is the perfect example of how a...
Nettle is a contrary little herb. If you run into it in the wild, happen to brush against its spiny body with your bare skin, it will feel like a thousand red ants are treating your arm like a giant taco and chowing down. Your skin will turn into a terrain of red and...
This month Cook this Book is honouring of all the moms and moms-to-be out there – Happy Mother’s Day! We’re celebrating all you awesome ladies with Sprout Right: Nutrition from Tummy to Toddler by Lianne Phillipson-Webb. This is a fantastic resource that will get you...
This blog post is based on a Thursday Evening Lecture titled, “Be Your Best Self, Live Your Best Life.” The theme of the talk begs the question “Why would anyone want to work at being their best self and living their best life?” And it’s a good question. After...
My name is Kate Matthew and I am a Holistic Nutritionist and Culinary Nutrition Expert with a focus on pre- and postnatal nutrition. I believe that a healthy world starts with healthy individuals, and that healthy individuals start before we are born, and actually,...
Take Control! Become Your Own Health Champion Over the course of the 13 years (between ages 30 and 43) that I suffered with chronic myofascial pain syndrome, there were times when I began accepting my fate as someone who wished she could be active and athletic, but...
