I once read on a holistic beauty blog that you could use turmeric as a face mask for beautifying results. From previous posts, you may have deduced that I love a good DIY home spa treatment. So, I mixed up the mask, heavy on the turmeric, and trustingly applied it to...
Let’s talk a little bit about meat. While the mainstream is still condemning meat consumption as being antagonistic to a healthy lifestyle, movements like the Paleo Diet and the Weston A. Price Foundation are diligently uncovering the truth about meat –...
Red Fife: Old is the New Black Like mutton chop beards and vinyl records I’ve been finding that everything that is old is hip again! And I can’t help but agree, minus the mutton chops! In our attempt to get back to nature I think we are trying to dig up some old dirt...
Glorious Ghee Don’t you just love when foods that feel like an indulgence are actually super healthy? My favourite new decadent health food is ghee. Read on for all you need to know about this beautiful butter fat. The What Ghee, a staple of Indian cooking and...
Full of Bliss and Vinegar: How to Eat More Apple Cider Vinegar Now how does that expression go? You can catch more flies with honey than with vinegar? That may be true, but don’t dismiss this sour elixir. Like other unassuming common household ingredients like baking...
There are two different types of kefir. Milk kefir is fairly well-known, and can now be found in many grocery stores. Water kefir is similar to milk kefir in that it is a probiotic-rich beverage. However, water kefir is dairy-free, making it a great choice for those...
