Coping with Seasonal Allergies

Ah, summer. The sun is shining, the air is warm and fragrant and every thing is green again…and you can’t stop sneezing, wheezing and rubbing your eyes. Sound familiar? Not all of us feel like jumping for joy at the return of pollen season. For those with a...

Hot tips for Keeping Cool this Summer

Anyone else dreading +30 temperatures and high humidity? Sure, it’s nice to put the winter coat and boots away and enjoy some sunshine but does Canadian weather have to be so extreme?! I fear spring and fall may soon be a thing of the past. Heat and humidity can be...

Keeping Dad Healthy

Standing among the ranks of the Supermans and the Captain Americas of the world is another type of hero: Dad. He may possess no other worldly superpowers (other than a fail-proof ability to open even the most difficult jars) and he wields no weapons (except the mighty...

You Sexy Highland Tuber, You: How to Eat More Maca

High in the Peruvian mountains grows a strange looking homely little knobby root. Its name is Maca. Although unassuming looking, it is hiding super powers under its Clark Kent exterior. Legend has it that the ancient Incan warriors used to consume maca before entering...

A Cinnamon Story

“Ranjani grew up in a Sri Lankan village where her father owned over 10 acres of Ceylon cinnamon crops. In her village almost 80% of the community depended on growing cinnamon as a livelihood. As kids they snacked on the bark of cinnamon sticks and stems of...

Healing Anxiety, Panic Attacks and IBS Drug Free

Have you had to deal with anxiety or panic attacks? Do you or someone you know have Irritable Bowel Syndrome? Would you like to heal from it naturally and drug free? It is possible with the right help to do that. Some useful information on defining Anxiety comes from...

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