How to Eat More Coconut Oil “Fat makes you fat!” “Saturated fats are bad for your heart!” So shouted people who didn’t know what they were talking about. These myths are unraveling, and not only are they showing to be false, they are showing to be the opposite of true...
Holistic Pain Relief You Change Your Body Chemistry Every Time You Eat! Most people tend to think of food in terms of calories—do I eat too few or too many? But not all calories are created equal. A small plate of processed starchy foods does not affect you the same...
In a world with so many foods to choose from it has become increasingly important to understand how food is grown, processed and affects our health. Pesticides are now detectable in our bloodstream and modern agricultural practices are harming our environment on many...
Holy Hormones – How the thyroid affects your sex drive and fertility Stress affects all of us. It has many impacts on our bodies, not the least of which is on our hormones. When stress causes imbalance in our hormone levels, it can lead to low energy, sleep...
Winter Skin Care – Advice from a Nutritionist Ah the skin! Our largest organ comprised of multiple layers of tissues protecting our insides from dropping outside. And yet we see it more superficially than functionally most of the time. It’s the first thing other...
Cholesterol: Widely Misunderstood Nutrient (Yes, Nutrient) February is “Heart Month”, a month where we should all be focusing on heart health and recognizing that we’re probably all going to die of heart disease unless we adopt a truly unpalatable way of eating...
