Eating the Rainbow To Reduce Painful Inflammation We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional strength. By eating a rainbow of foods, you are sure to ingest nature’s finest...
What is the Paleo Diet? So here’s some interesting news. The Paleo Diet, which the media still insist on calling the “Caveman Diet,” was the number one most Googled weight-loss method for 2013. The Paleo Diet is hot! So, um… what is it exactly? The basic...
There is no doubt that our daily lives are moving at a faster speed than ever before. Most often we are simply human beings in action, going here, going there, doing this, doing that. In the meantime, moderate to high levels of daily stress is the norm for 67% of...
Stress and Adrenal Depletion Stress and Adrenal Depletion: A 21st Century Epidemic Stress is the new epidemic and leads to 70 to 90% of doctor visits. You can experience stress from work, family, school, finances and so on. But while stress is normal for a person to...
A new year naturally encourages us to cleanse and start fresh. Gyms fill up, resolutions are made and we all feel a sense of empowerment to feel better. Our dispensary staff have created a short list of simple things you can do to enhance your cleanse or just to help...
Juicers – Which One is Right for You? Let’s start with, what is juicing exactly? It is a means of extracting juice from produce leaving behind the pulp. Not to be confused with blending vegetables in your blender to a juice-like consistency. That’s a whole...
