Entertaining Guests with Food Restrictions Entertaining friends and family throughout the holiday season can be stressful. Factoring in the ever-changing dietary restrictions of your guests can make it even more so! Perhaps someone you know is gluten...
How to Eat More Spirulina – Why You Gotta Taste So Weird? Yes, it’s true. Life would be easier if collard greens taste like potato chips, if seaweed tasted like chocolate. But, I suppose you might say, “where’s the fun in that?”. Unpopular vegetables that taste...
Healthy Snack and Lunch Ideas Feeding your kids the right fuel will boost their mood, energy and focus – making the school day more enjoyable for everyone! Here are a few tips for making mealtime healthy and happy: Whenever possible use whole, fresh foods (the...
Part 3: How to Choose a Protein Powder How to Choose a Protein Powder – Just As Good As Part Deux But With Fewer Puns In the previous instalments of How To Choose A Protein Powder we discussed what options there are for supplementing protein (Part 1) and went...
Part 2: How to Choose a Protein Powder How to Choose a Protein Powder – Of All The Wheys To Love… In Part 1 we discussed a little bit about determining whether you need to be supplementing protein and the two main options that exist – whey and vegan...
We’re talking about fructose! Agave. You’ve definitely heard of it, it might be in your cupboard, your diabetic friend may tout it as a saviour in their diet. Too good to be true?? ….well at least I think so. There have been many concerns raised lately as to the...
