Hormone issues are on the rise and many of us don’t know where to start when it comes to recognizing symptoms and what to do about them. There are many factors to consider when it comes to hormone balance; including stress levels, environmental factors, thyroid...
Synthetic Biology by Lucy Sharratt & Jim Thomas at The Big Carrot Synthetic biology is quietly entering our food supply, cosmetics, and household cleaners. These products may already be on our store shelves and can be marketed as “natural” and “non-GMO.”...
There is nothing that tastes quite like the promise of spring than sap straight from a tapped maple tree. The cool, refreshing and slightly sweet taste can cleanse the palate and awaken the mind from months of hibernation. Filled with minerals such as potassium,...
A Gluten & Dairy-Free Holiday It started with a single cookie tin of “Kate Friendly” goodies. First to go was gluten, then dairy, and finally white sugar got the axe. Much experimentation ensued. I used to be the odd one out but over the years my whole family...
Health Canada has recently launched the Consulting Canadians on the Regulation of Self-Care Products in Canada document. Previously referred to as the Consumer Health Product Framework, this document has changed dramatically since its original inception, and proposes...
14 Healthy Pack n’ Go Snacks Let’s welcome this Back to School/Work time in the healthiest way possible! As a nutritionist I always recommend homemade, whole foods before anything. However, as a busy person of modern day society, I realize that it’s not always...
