How to Eat More Ashwagandha In Sanskrit, ashwagandha means “smell of a horse”. I’m not kidding. It is While ashwagandha does have a sweet, somewhat hay-like scent, its name really comes from the fact that, in traditional Ayurvedic medicine, ashwagandha is used to help...
If ever there was a time to sell you on a book about quitting sugar it’s now. Right? It’s still early on in this New Year and I’m hoping you haven’t lost your intention-setting nerve just yet! This month’s selection I Quit Sugar by Sarah Wilson is a real treat...
Good connections with family and friends can improve health and increase longevity. There is something to be said about spending time with loved ones and the benefits it could have on our health. Dozens of studies have shown that people who have satisfying...
Eat this Soup – For Fibre and Antioxidants Borscht Stew WHY? Eat it to… Keep you regular! The array of vegetables that are present in this soup (beans, beets, carrots, cabbage, and potatoes) contain both insoluble and soluble plant-based fibre, which is...
When I say the words “ginger spice”, and you initially think of your favourite zingy and versatile culinary spice, but then quickly after think of a red-headed British girl-band pop star in the 90’s, and then right after that feel intense shame for the giant blue foam...
I had been doing the Paleo-Ketogenic diet for a couple of years before coming across the work of Dave Asprey. Asprey is what gets referred to these days as a “biohacker”, someone who practices the art/science of engaging their biology with the hacker ethic....
