Eat this soup…AFTER THE HOLIDAYS Onabe – Japanese Hot Pot Why? It supports your metabolism The broth of this Onabe is made with Kelp, a super healthy sea vegetable that is naturally rich in vitamins, minerals, and antioxidants. Iodine is one such trace mineral...
Here’s a typical scenario: a husband and wife decide together to get serious about eating better and make a pact to stop eating junk food. What happens? Practically overnight, the husband goes down several notches on his belt and the wife, despite being the stricter...
Are you thinking about doing a cleanse to start off the new year, but don’t know where to begin? There are many options available to us, each with its own benefits. Depending on your goals, it is best to consult a health care practitioner to choose the best type of...
Beat the Holiday Bloat with Chia Seed! The holiday season can be such fun – parties and potlucks galore! But are you paying too much for those crudités? If your gut is unhappy with you this holiday consider these digestive tips… Have a one-night stand with gluten, not...
Eat this Soup if: YOU HAVE A COLD Soup #2 of Alex Comrie’s 4 part series “Eat this soup if:” Therapeutic Turkey Soup WHY? Eat it to… Boost your immune system! The ingredients in this soup are all there for a reason. Not only do they combine nicely...
Soup #1 of Alex Comrie’s 4 part series “Eat this soup if:” Curried Lentil and Sweet Potato Dahl WHY? Eat it for… Your Muscles! If you’re exercising on a regular basis, you need protein in your diet to repair and rebuild muscle that is continually...
