Garden Thugs and Bedwetters: How to Eat More Dandelion

Trampled over, peed on by dogs, and otherwise ripped out of the ground and flung into the air with distaste. This is the common fate of a resilient weed called dandelion. Sure, they are garden thugs. They will crowd out lawns and gardens with their sunny heads and...

Eat this Soup – For Fibre and Antioxidants

Eat this Soup – For Fibre and Antioxidants Borscht Stew WHY? Eat it to… Keep you regular! The array of vegetables that are present in this soup (beans, beets, carrots, cabbage, and potatoes) contain both insoluble and soluble plant-based fibre, which is...

Another Update from Kind Organics

Another Update from Kind Organics We have successfully completed the project we received funding for; from the Nature’s Finest Fund. The project included doing a fix up of a 4000sq ft glass greenhouse including some maintenance and replacing of broken glass...

Fermented Foods for Health

The word “fermentation” is likely to wrinkle the nose of most who hear it. It brings to mind memories of that leftover casserole you forgot about in the back of the fridge for a month and had to don your best homemade on-the-fly HAZZMAT suit equivalent to dispose of....

Celebrating Local

When you buy local, you are not only getting nutritious, delicious and environmentally friendly food; you are supporting the connection between what is on your plate, to the farmer, and to the land. It’s not just a trend. The local food movement in Toronto has been...

Summer’s Bounty – Beets

Summer’s Bounty – Beets Why beets are beet-utiful Beets are a rich source of betalains (phytonutrients that are responsible for that beautiful blood red pigment). Betalains offer antioxidant, anti-inflammatory, and detoxification support. It is worth...

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