High in the Peruvian mountains grows a strange looking homely little knobby root. Its name is Maca. Although unassuming looking, it is hiding super powers under its Clark Kent exterior. Legend has it that the ancient Incan warriors used to consume maca before entering...
Healing from Within: Top Three Gut Healers When digestion is impaired, life pretty much sucks. We can experience pain, gas, bloating, irregular bowel movements, or worse. It may be no exaggeration to say that the quality of our digestion largely determines the quality...
Back in the day, when our Grammies were girls, food was different. Most of our Grammies and Grandpas grew up on what we call today “traditional food”. Traditional food is a way of eating that is seasonal, local, and often built around recipes that have been passed...
Earthing – Why we Need to Connect with the Earth When someone says that humanity has lost touch with the earth, they’re usually referring to our connection to nature, that we’ve somehow moved away from our part in the grand cycles that naturally...
Hi there dehydrated friend! Before we get started go grab yourself a tall glass of clean, crisp, refreshing water. Got it?! Great, let’s begin… Now you might be saying to yourself that you’ve heard and know everything there is to know about water, but humour me would...
Most people, when doing their grocery shopping, stick to the same list week after week. The most popular vegetables in North America are tomatoes, potatoes, and lettuce. Snooze! When is the last time you took a culinary leap and grabbed the weirdest, gnarliest looking...
