Three Ways To Do Better on Any Nutrition Plan When I first started nutrition coaching in 2007, some of my clients got fantastic results. Others, unfortunately, missed the mark. At that point my approach to nutrition was simple. I’d encourage people to get as close to...
I have mixed feelings about New Year’s Resolutions and new year goal setting. While part of me loves the feeling of a new year, and a fresh start – the other part of me is kept up at night with thoughts flying around like a pin ball machine; excited, but filled...
