Healthy Back to School Lunches and Snacks Shop Back to School The thought of meal planning can seem exhausting and daunting, but with a bit of preparation and inspiration, you can create some delicious and nutritious back to school snacks for your kids. When thinking...
Celebrate Pollinator Week Let me tell you about the birds and the bees and the flowers and the trees…. There is so much to this intricate, beautiful system we call life. There is a reason and a purpose for everything. All of creation plays a part in creating and...
“We are spiritual beings living a human existence.” Spring is about renewal and new beginnings. It’s a time to shed our winter coats, both literally and metaphorically, and get rid of the extra pounds we gained during the winter months. To do so, most of us embark on...
Good connections with family and friends can improve health and increase longevity. There is something to be said about spending time with loved ones and the benefits it could have on our health. Dozens of studies have shown that people who have satisfying...
Insanity: “doing the same thing over and over again and expecting different results.” Albert Einstein For many, the thought of a new year can conjure up a host of feelings and emotions. It’s usually a time to reflect on the past year and take tally of what’s working...
Give Back to Give the Gift of Yuletide Joy “Give your hands to serve and your hearts to love.” Mother Teresa The holiday season is quickly approaching, a time of love, family, peace and fellowship. Many of us are stressed about what to buy for our loved ones and what...
