Detox Your Life How do you want to clean your life? If you could call “house keeping” right now what would you have them come in and remove? What would you change?Would you change your weight? Your shape? Your wardrobe? Your family?What would you get from the changes?...
Holiday Season or Holiday Stress The time of twinkly lights, crisp Canadian air, giving, receiving and gathering.What about this particular season makes it stressful then? You can almost see the list stacking up beside you, can’t you? The to-do lists, the “have tos”...
A New Approach to Cold and Flu Season As what we have deemed ‘cold and flu season’ approaches many can feel that it’s inevitable to get sick and others will try anything and everything not to. What if it’s okay we get sick? What if we give our body permission...
Friends of Summer: Sun Care Addition You have the day off, the skies are clear, the sun bright and the heat is just right. You have all your favourite summer foods ready; refreshing and satisfying. You’ve got a list of friends to enjoy the sun with but have you...
